http://josiart.at/rete/10359 CrossFit Chicago Heights uses constantly varied functional movements executed at high intensity to develop the ten characteristics of fitness. These are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
read the full info here We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual’s needs. It’s not easy. You will leave each session feeling exhilarated and exhausted at the same time.
dating military format So what are you waiting for? It’s time to expect more from your workout!