At CrossFiT Chicago heights, it is our Mission to lead the fight against sickness and chronic disease, by building an inclusive community armed with physical competence, mental confidence, and lifelong health
Whether a gym rat or a beginner, anyone will feel comfortable at CrossFit Chicago Heights.
No matter your goals, we are here to empower you along the way.
Workouts may be tough, but they will always be fun.
We understand how intimidating it can be to get started on a new fitness journey. We will keep you having fun and help you make it as simple as possible!
Coach Zak started CrossFit Chicago Heights because their story was the same story as many of our members. They too had to overcome all the obstacles that keep people from living their best life.
Life is too short to not live a healthy life.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It is why our members keep coming back for more.
How do I sign up for a Free Consultation?
Schedule Your Free Consultation with us by filling out the contact form with all of your details, and we will contact you to schedule Your Free Consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We believe that through the Crossfit methodology we have the ability to create a healthier society with happy, fulfilling lives. It is our mission to lead the fight against sickness and chronic disease, by building an inclusive community armed with physical competence, mental confidence, and lifelong health, empowering this generation and the next to live limitless in life.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards.
What kind of exercises can I expect during a workout?
Each of our classes are one hour and lead by a attentive coach. Each session will consist of warm up, skill development, workout, and cooldown. In each session there will be a focus on one of 3 elements, (resistance training, bodyweight training, and cardio training) or a combination of the 3. We use functional movements (movements that are natural and that are essential for everyday life) Squatting, lifting, pushing, pulling, carrying, running, jumping. Each done with different implements ( body weight, med balls, kettle bells, dumbbells, barbells, sandbags, and the list goes on)
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
