CrossFit Kids

Welcome to CrossFit Kids, a dynamic and engaging fitness program designed specifically for children! At our gym, we believe in empowering young minds and bodies through exciting workouts and functional movements. CrossFit Kids is not just about physical fitness; it's about building confidence, instilling a love for fitness, and fostering a positive attitude towards a healthy lifestyle from an early age.

Our CrossFit Kids program is carefully structured to cater to children aged 5 to 12 years, providing a safe and supportive environment where they can thrive. Our certified coaches combine age-appropriate strength and conditioning exercises with fun and interactive activities, ensuring that every child enjoys the process while developing their fitness levels.

What to expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.